Nar Phu Valley Trek

From $ 970 USD Per Person

Highlights

  • Trek to the unexplored surroundings  of the Annapurna region
  • Trek through the rugged and wild trails to the enthralling valley of Nar Phu
  • Enjoy the dramatic  mountain views of the high snow peaks and ancient villages
  • Observe the medieval Tibetan culture in the hidden mountain valley
  • Observe yaks grazing on their pastures
  • Visit the renowned Tashi Lhakhang Gompa
  • Enjoy great views of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak

Overview

A fantastic journey to the wild and unexplored vicinity located north of Annapurna, this rugged and wild trek takes us to the exotic and enthralling valley of Nar Phu. Nar Phu Valley trek starts from Jagat following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages in the Neyshang valley. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekking to this hidden mountain valley offers medieval Tibetan culture in undisturbed form, dramatic mountains view and great alpine sceneries.

Day 01: Arrive Kathmandu & Transfer to Hotel

Upon arrival at Tribhuwan International Airport, you will be welcomed, greeted and escorted by All Nepal Excursion personnel to hotel in Thamel by All Nepal Excursion's staffs. At evening,  there will be a pre-trip discussion where we can meet our trek leader and other team members. Overnight at hotel

Altitude: 1350 m
Meals: N/A
Accomodation: Hotel

Day 02: Drive Kathmandu to Koto

We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive.

Altitude: 2610 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 03: Koto to Meta

In the morning, we register our restricted area permit at the Police Check Post. Then, we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally, we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.

Altitude: 3560 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 04: Meta to Phu Gaon

We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.

Altitude: 4250 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 05: Acclimatization day at Phu Gaon

Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.

Altitude: 4250 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 06: Phu Gaon to Nar

The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar.

Altitude: 4110 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 07: Acclimatization and preparation at Nar

This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar.

Altitude: 4110 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 08: Nar to Kang La Pass to Ngwal

Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal.

Altitude: 3660 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 09: Trek from Ngawal to Pisang, Drive to Besisahar

From Ngwal, weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, stay in a comfortable hotel.

Altitude: 760 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Teahouse

Day 10: Drive from Besisahar to Kathmandu

The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.

Altitude: 1350 m
Meals: Breakfast, Lunch and Dinner
Accomodation: Hotel

Day 11: Departure to onward destination

What's included

  • All arrival and Departure transfer from the airport to the hotel.
  • Full day sightseeing tours in Kathmandu as per itinerary
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Twin sharing accommodation on best Lodge available on treks on full board with breakfast-lunch and dinner.
  • Public bus transportation drive from Kathamndu -Koto-Kathmandu
  • Trekking Information Management System fees
  • Manaslu conservation permit (MCAP)
  • Manaslu protected area permit
  • Tsum Valley Protected Area Permit Fees.
  • Group briefing and orientation program on do’s and don’ts of the trip.
  • International air tickets re-confirmation.
  • Basic First Aid and Medical Kits.
  • Applicable government taxes.
  • Experienced and well English speaking guide.

What's not included

  • Entrance fees for sightseeing places
  • Lunch and dinner while your stay in Kathmandu
  • International Airfare-Nepal Entry Visa.
  • Personal Travel and Medical Insurance.
  • Expenses of Personal Nature-Gratitude-Airport Tax
  • Personal Trekking gear and equipment, down or duvet jackets, sleeping bags. (Sleeping bags and down jackets and trekking equipment).
  • Emergency Evacuation by any means of Transportation and personal medical kit.
  • Early return from the trips or breaking up the journey due to personal/medical reason clients has to bear extra expenses in Kathmandu or on route with related expenses as there will be no refund from the company in such situation.